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Moai, your anti-stress partner for a happier and more conscious life.
Hello,
This is Charlotte, founder of Moai.
I am a certified Holistic Health coach & Yoga instructor.
I am here to help overthinkers to get out of their heads and take concrete daily actions to get out of inertia and regain control of their lives while building strong self-confidence and unstoppable motivation.
Are you looking for help to tame your monkey mind, reduce your stress, boost your self-confidence and find a calmer you?
Do you tend to overthink and doubt yourself?
Do you often get stopped by this little voice inside you, making you worry, overthink and stopping you from getting what you want?
Do you catch yourself ruminating the same thought over and over again, leading to the same result each time?
Do you feel you live on autopilot mode, your mind and emotions controlling you ?
Do you feel stuck in procrastination stage?
Do you wish to change or leave the situation you are in, but instead, crippled by procrastination, you stay paralyzed where you are afraid to take the wrong direction?
Do you lack self-confidence to the point it makes it hard to make any decisions?
Do you tend to ask for advice over and over before making any decisions? Second guessing yourself even once the decision is made?
Are you suffering from choice paralysis?
Are you staying in an uncomfortable situation, paralyzed by your fears of the unknown, unable to take action?
This all sounds too familiar?
I know all too well the feeling!
I’ve been there, staying in a job or in a relationship that doesn’t work any more by fear of the unknown.
Living on autopilot, unaware of my automatic thinking patterns, making me do the same “mistakes” over and over again.
Been there, done that!
The good news is, it doesn't have to stay this way!
We often don’t think about ourselves as anxious, at least I didn’t until I realized this amount of ruminations wasn’t healthy and that I was really struggling with an overactive and worrying mind keeping me from being myself and do what I love. So if like me, you had enough and if :
- You are ready to tame your fears, break free from limiting beliefs and boost your self-confidence.
- You are ready to do the work to meet your authentic self and gain clarity.
- You are ready to unlock your full potential, commit to bold changes and take back the control of your life.
My friend, you are in the right place!
With Moai Self-Healing and Coaching programs, I help high functioning anxious women to tame their mind, reduce their stress and gain self-confidence to start living a more aligned, abundant and conscious life - the life YOU want !
Along the years, as a certified holistic health coach, yoga instructor and high functioning anxious myself, I have gathered tools and practices that have helped me to manage my anxiety.
With Moai Self-Healing, I want to share these tools in a practical and adaptable way.
The tools include :
- Mindfulness practices : guided meditations, body scans, yoga nidra ...
- Gentle physical tools : yoga, acupressure…
- Breathing techniques : pranayamas…
- Physiological awareness : hormonal balance 101, neurosciences 101, gut health & supporting lifestyle…
- Alignment diagnostic, Goal settings, Limiting beliefs identification exercises etc…
Coaching is for you if you are ready to work as a team with your coach.
I will help you and guide you every step of the way. We will work together to find practical and realistic ways to reduce your stress and anxiety, kick your fears and doubt to the curb, and gain a healthy and lasting self-confidence.
Interested but not sure coaching is right for you? Let’s chat.
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Have a great day!
